I have some free female muscle growing tips that I want to share with you. This is an intimidating sport for most women to get into, but women aren't quite as disadvantaged as most people would think.

Compound Exercises: You're going to need to recognize that compound exercises are the most important exercises you can do. Isolated ones for some reason appeal more, probably because they're easier, but stay away from them. A compound exercise is one that works multiple muscle groups at the same time. The most compound exercise I've come across is the deadlift. It works all the legs, back, core and shoulders, all in one exercise. An isolated exercise is one that works just one muscle group. These are mainly common when you use machines, since they restrict movement. When you goto the gym do your compound exercises first, if you have time and/or energy left over, go do isolated ones.

Full Body Splits: You got to make sure you're working your entire body. I'm often surprised when people tell me they don't work a specific muscle group because it's already "big". You need to understand that working on your legs will have an effect on the size of your arms. Working your chest will have an effect on your hamstrings. When you don't work your entire body, you miss out on the opportunity for the body to produce more testosterone. Don't miss that opportunity.

Smaller Meals: You're going to get off the regular cycle of eating like a normal person. It's time you move onto a more muscle growth friendly diet. This means you're going to start eating smaller meals more often. This allows your body to have a constant flow of nutrients to repair muscles over the entire day. Also the increased rate of which food is consumed will end up speeding up your metabolism, leaving your body in a position to burn more fat.