So you've decided to get healthy and want to start taking food supplements or maybe you have decided to take up body-building, there are many supplements out there that claim they can do this and that, but which really are the best, lets take a look at a few of them now.

General multi vitamins come in all price ranges and it it is well worth shopping about for the best price without any loss in quality, often the timed release ones are better as they slowly release there vitamins over a longer period of the day, obviously giving your body a slow but generous replenishment along the way.

A lot as been said lately of a supplement called Creatine Mono hydrate, this tends to be a mixed bag when it comes to results, a lot of people have had great results with this and a lot of people only moderate, one of the many ways advised to take Creatine is to load up with it in the beginning, this means taking it at regular intervals during the day, a lot of body-builders agree that somewhere around 30 - 40 grammes a day for around the first week or so, after that levelling of to around 15 - 20 grammes a day.

One of the side effects of taking to much Creatine can be diarrhoea and stomach pains, this is where you need to do your research and only buy top quality Creatine products as a lot of them are loaded with sugar and can be the cause of the above facts. Make sure you look for the more bio available Creatine products, it well worth the money. And always follow the exact dosage given on the tub.

Another great supplement for the body-builder or fitness fanatic is protein, one of the best ways of taking this is in the form of whey protein, this form of protein comes from milk and contains the highest form of amino acids available today, it can also be used for weight loss and is a great help to boosting the immune system an overall good egg or should I say milk.

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